{{vm.user.Age}}yo {{vm.user.Gender === 'M' ? 'Male' : 'Female'}}

Welcome!

Your journey to better health starts here.

We have created a PDF file which uncovers your genetic findings and the science behind your . Here you can also find the evidence rating for all our recommendations. Please download and review it for a full understanding of your results.

Based on your genetic results and weight goal, this is your optimal diet

Higher Protein

Higher Protein / Lower Fat

Higher Protein / Lower Fat
(Omega-3 Rich)

Lower Fat

Lower Fat
(Omega-3 Rich)

Mediterranean

Your Daily Breakdown

Carbohydrate {{vm.selected.guidelines.CarbsPc}}%

Protein {{vm.selected.guidelines.ProteinPc}}%

Fat {{vm.selected.guidelines.FatPc}}%

{{vm.selected.guidelines.CarbsG | number:0}}g

{{vm.selected.guidelines.ProteinG | number:0}}g

{{vm.selected.guidelines.FatG | number:0}}g

Serving Size Guide

Find out how much you should eat each day from each of the five food groups based on your genetic results

Sample Meal Plans

Learn how to best combine your recommended serving sizes for each food groups to create easy and healthy meals

Please note: when you download your PDF report, you will find a Healthcare Professional Section. Please consider taking it to a healthcare professional who can assess your needs and develop further personalised recommendations based on your goals, height, weight, activity level, existing medical conditions and medical history, medication and supplementation, blood tests and current nutritional status.