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So, what should your plate look like?

Here you can learn how your daily recommended number of servings for each food group can be combined to create healthy and delicious meals.

For each of your meals and snacks you are recommended to have a certain number of servings of vegetables, fruit, grains, meat and meat alternatives, dairy and dairy alternatives, and healthy fat.

For example, a lunch option could contain the following:

3
1
1
0.5
1
Knowing how many servings you need for each meal will allow you to create your own dishes or choose more appropriate take away or dining out options.

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{{vm.selected.Grain}}
{{vm.selected.Meat}}
{{vm.selected.Dairy}}
{{vm.selected.VegLowStarch}}
{{vm.selected.VegStarchy}}
{{vm.selected.Fruit}}
{{vm.selected.Fat}}
{{meal.Name}} ({{meal.Kj}}kJ / {{meal.Kj / 4.17 | number:0}}Cal)
  • {{item}}
PROTEIN: {{meal.Protein}}g
FAT: {{meal.Fat}}g
CARBS: {{meal.Carbs}}g
FIBRE: {{meal.Fibre}}g
OMEGA 3: {{meal.Omega3}}g

Keep in mind that this is just an example of how to combine all this information and you are still encouraged to take your results to a healthcare professional who can further calculate your requirements based on your goals, height, weight, activity level, existing medical conditions and medical history, medication and supplementation, blood tests and current nutritional status.