September 13, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - Scrambled (whole egg), 4 large | 405 | 5g | 30g | 27g | 859mg | 683mg | 4g | 0g |
| Kirkland - Bacon, 4 slices (18g) | 160 | 0g | 14g | 10g | 40mg | 600mg | 0g | 0g |
| Lunch | ||||||||
| In-n-out Burger - Double Double, 1 burger | 670 | 39g | 41g | 37g | 120mg | 1,440mg | 10g | 3g |
| In-N-Out Burger - French Fries, 1 Tray (125 g) | 395 | 54g | 18g | 7g | 0mg | 245mg | 0g | 2g |
| Dinner | ||||||||
| Steak - New York Strip Grilled, 9 oz | 448 | 0g | 16g | 72g | 104mg | 63mg | 0g | 0g |
| TOTAL: | 2,078 | 98g | 119g | 153g | 1,123mg | 3,031mg | 14g | 5g |
September 14, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - Scrambled (whole egg), 4 large | 405 | 5g | 30g | 27g | 859mg | 683mg | 4g | 0g |
| Kirkland - Bacon, 4 slices (18g) | 160 | 0g | 14g | 10g | 40mg | 600mg | 0g | 0g |
| Lunch | ||||||||
| In-n-out Burger - Double Double, 1 burger | 670 | 39g | 41g | 37g | 120mg | 1,440mg | 10g | 3g |
| In-N-Out Burger - French Fries, 1 Tray (125 g) | 395 | 54g | 18g | 7g | 0mg | 245mg | 0g | 2g |
| Dinner | ||||||||
| Steak - New York Strip Grilled, 9 oz | 448 | 0g | 16g | 72g | 104mg | 63mg | 0g | 0g |
| TOTAL: | 2,078 | 98g | 119g | 153g | 1,123mg | 3,031mg | 14g | 5g |
September 15, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Kirkland - Bacon, 4 slices (18g) | 160 | 0g | 14g | 10g | 40mg | 600mg | 0g | 0g |
| Lunch | ||||||||
| In-n-out Burger - Double Double, 1 burger | 670 | 39g | 41g | 37g | 120mg | 1,440mg | 10g | 3g |
| Dinner | ||||||||
| Steak - New York Strip Grilled, 9 oz | 448 | 0g | 16g | 72g | 104mg | 63mg | 0g | 0g |
| TOTAL: | 1,278 | 39g | 71g | 119g | 264mg | 2,103mg | 10g | 3g |
September 16, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - Scrambled (whole egg), 4 large | 405 | 5g | 30g | 27g | 859mg | 683mg | 4g | 0g |
| Lunch | ||||||||
| In-n-out Burger - Double Double, 1 burger | 670 | 39g | 41g | 37g | 120mg | 1,440mg | 10g | 3g |
| In-N-Out Burger - French Fries, 1 Tray (125 g) | 395 | 54g | 18g | 7g | 0mg | 245mg | 0g | 2g |
| TOTAL: | 1,470 | 98g | 89g | 71g | 979mg | 2,368mg | 14g | 5g |
September 17, 2014
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Eggs - Scrambled (whole egg), 4 large | 405 | 5g | 30g | 27g | 859mg | 683mg | 4g | 0g |
| Kirkland - Bacon, 4 slices (18g) | 160 | 0g | 14g | 10g | 40mg | 600mg | 0g | 0g |
| Dinner | ||||||||
| Steak - New York Strip Grilled, 9 oz | 448 | 0g | 16g | 72g | 104mg | 63mg | 0g | 0g |
| TOTAL: | 1,013 | 5g | 60g | 109g | 1,003mg | 1,346mg | 4g | 0g |