npmmfp's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Scrambled (whole egg), 4 large	405	5 5	30 67	27 28	683	4
Kirkland - Bacon, 4 slices (18g)	160	0 0	14 76	10 24	600	0
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 26 Wednesday, October 25 Tomorrow Today Yesterday Saturday, October 21 Friday, October 20 Copy to which meal? Breakfast Lunch Dinner Snacks	565	5 4	44 70	37 26	1,283	4
Lunch
In-n-out Burger - Double Double, 1 burger	670	39 23	41 55	37 22	1,440	10
In-N-Out Burger - French Fries, 1 Tray (125 g)	395	54 53	18 40	7 7	245	0
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 26 Wednesday, October 25 Tomorrow Today Yesterday Saturday, October 21 Friday, October 20 Copy to which meal? Breakfast Lunch Dinner Snacks	1,065	93 34	59 49	44 17	1,685	10
Dinner
Steak - New York Strip Grilled, 9 oz	448	0 0	16 34	72 66	63	0
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 26 Wednesday, October 25 Tomorrow Today Yesterday Saturday, October 21 Friday, October 20 Copy to which meal? Breakfast Lunch Dinner Snacks	448	0 0	16 33	72 67	63	0
Snacks
Quick Tools Copy to today Copy to date Copy to which date? Thursday, October 26 Wednesday, October 25 Tomorrow Today Yesterday Saturday, October 21 Friday, October 20 Copy to which meal? Breakfast Lunch Dinner Snacks

Totals	2,078	98 19	119 52	153 29	3,031	14
npmmfp Daily Goal	1,260	158 50	42 30	63 20	2,300	47
Remaining	-818	60 -	-77 -	-90 -	-731	33
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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